My husband and I were blessed with our third baby boy in December of 2022. Prior to finding out I was carrying our sweet Luca; I was well...

Through yoga we can stretch and strengthen muscles around the hips and thighs in order to gain full range of motion in the hips while...

Did you know you have a second brain? It is located in your gut! Your stomach and brain are connected by the vagus nerve, which helps to...