What to Expect at Zen Bend Yoga

At Zen Bend Yoga, located at The Emerald Nook, you will experience a warm and welcoming atmosphere where you are embraced just as you are. Yoga is a nonjudgmental practice of self and others, and Zen Bend Yoga upholds this principle with confidence. Whether you're here to move, create, connect, or grow, our goal is to provide a welcoming, respectful, and inspiring environment for all. In this post, we’re sharing an overview of the classes and services we offer, plus a few key etiquette tips to help everyone get the most out of their time in the studio.

We offer classes only on Sunday for right now, with the intention to add other options during the week. The classes currently offered are Sacred Zen Flow, Immersive Meditation and the Candlelit Reset.

Sacred Zen Flow:

Combines gentle movement, breathwork, and mindfulness to promote relaxation and inner peace. This class encourages participants to connect with their body and spirit, fostering a sense of harmony and tranquility. This class is great for all levels, especially beginners.

Immersive Meditation:

A guided meditation combining mindful breathwork, gentle visualization, and deep rest to help you release stress, reset, and reconnect with yourself. This transformative experience is designed to enhance mindfulness and cultivate inner peace. We ask that students please bring a bolster, pillow, or blanket for added comfort.

Candlelit Reset:

This serene, candlelit space uses gentle breath work, soothing meditation, and mindful movement guiding you toward deep relaxation and inner calm. This nurturing experience invites you to slow down, soften, and reconnect with your body and breath in a warm, intimate setting. Bring a bolster, pillow, or blanket to enhance your comfort and settle in for a peaceful journey within.

Aside from classes, Zen Bend Yoga also offers different services to support your mental health and overall wellbeing. These services include Private Yoga Sessions, Prenatal/Postnatal Private Sessions, and Bridal Bliss Flow under Personalized Pathways. Mindful Coaching is offered in single sessions or as a series which provides personalized guidance to help individuals enhance self-awareness and cultivate a balanced mindset. Through a combination of mindfulness techniques and coaching strategies, clients can achieve their personal and professional goals while fostering resilience and emotional well-being. And there's an option for a quick 30-minute guided private meditation session.

Zen Bend Yoga strives to create a respectful and welcoming atmosphere for everyone. Understanding and practicing good studio manners helps build a stronger, more mindful community—and ensures everyone gets the most out of their experience. A few simple guidelines are listed below to keep in mind as you visit the studio:

• Arrive on time - Showing up early or on time shows respect for your instructor and fellow participants. It also gives you a chance to settle in, warm up, and mentally prepare. If you arrive late, enter quietly and wait for an appropriate pause before joining in.

• Silence your phone - Before you step into the studio, silence your phone and any electronic devices. Unwanted distractions can disrupt the focus and flow of a session—not just for you, but for everyone around you.

• Respect the space - Studios are shared environments. Keep your area tidy, avoid strong scents, and take care when using any shared equipment. If something gets damaged or needs attention, let the staff know right away.

• Practice personal hygiene - Out of respect for others in close quarters, arrive clean and appropriately dressed. Bring a towel, clean clothes, and any personal items you might need to stay fresh and comfortable.

• Listen to the Instructor – Pay attention, follow directions, and avoid interrupting while the instructor is speaking.

• Be Mindful of Others – Keep noise to a minimum, be supportive, and avoid correcting others unless asked.

• Clean Up After Yourself – Put away any equipment or props and leave your space tidy.

• Ask Questions Respectfully – Don’t hesitate to ask, but choose the right time and keep it courteous.

• Honor the Space’s Energy – Match the tone of the studio—whether it's calm, focused, or energetic.

• Be Open and Kind – Bring a positive attitude and treat everyone with respect and inclusivity.

  
  

If you’re interested in taking a class with me in person be sure to reserve your spot at the link below!

If you’re curious in taking classes or signing up for a service and have questions or just want to chat, book a free consultation.

Class sign ups and services - Vagaro!

At Zen Bend Yoga, we believe that the energy you bring shapes the space we share. Whether you're rolling out a mat, stepping onto the floor, or walking into a private session—come with curiosity, respect, and an open heart.

We can’t wait to welcome you.

Erika B. | Owner + CEO