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Business After Baby
My husband and I were blessed with our third baby boy in December of 2022. Prior to finding out I was carrying our sweet Luca; I was well...
yogawitherikab
Feb 63 min read
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Ways to Create Space in the Hips
Through yoga we can stretch and strengthen muscles around the hips and thighs in order to gain full range of motion in the hips while...
yogawitherikab
Mar 3, 20224 min read
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Yoga for Gut Health
Did you know you have a second brain? It is located in your gut! Your stomach and brain are connected by the vagus nerve, which helps to...
yogawitherikab
Mar 2, 20223 min read
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Returning "Home"
Greetings! I pray you are having a great day! I mentioned in my other blog post, "I Am Only Getting Started", that I took my very first...
yogawitherikab
Feb 19, 20223 min read
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I Am Only Getting Started
Hi. Welcome. My name is Erika and I wanted to share a bit about myself and my background. In sharing, I hope to inspire others with my...
yogawitherikab
Feb 18, 20225 min read
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