Content Creator yoga flow fun!

Free community gratitude workshop!

Tips for grounding into a new season.

Bridal Bliss Flow is a sacred experience created for the bride and her closest friends or family—a moment in time to prepare mind, body,...

At Zen Bend Yoga, located at The Emerald Nook, you will experience a warm and welcoming atmosphere where you are embraced just as you...

If you read my last blog post Taking the Leap , then you'll know I left 2 local studios to start my own. After years of teaching in...

We are just 7 days away from opening day and the beginning of classes for Zen Bend Yoga, located at The Emerald Nook. I have many...

A personal reflection on completing two yoga teacher trainings, finding confidence as a teacher, and opening a new studio, Zen Bend Yoga, in Huntsville, AL.

What it's like to be a 2x certified 200-hour yoga teacher.

Because growth lives on the other side of fear.

I made a Facebook post at the beginning of the month that read, "I used to love May, my birth month. Now, not so much. Ready for this...

My husband and I were blessed with our third baby boy in December of 2022. Prior to finding out I was carrying our sweet Luca; I was well...

Through yoga we can stretch and strengthen muscles around the hips and thighs in order to gain full range of motion in the hips while...

Did you know you have a second brain? It is located in your gut! Your stomach and brain are connected by the vagus nerve, which helps to...

Greetings! I pray you are having a great day! I mentioned in my other blog post, "I Am Only Getting Started", that I took my very first...

Hi. Welcome. My name is Erika and I wanted to share a bit about myself and my background. In sharing, I hope to inspire others with my...