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Slow down, breathe deeply, and ease into a peaceful night with this gentle bedtime yoga flow. Perfect for all levels, this calming practice helps you release tension from the day, quiet your mind, and prepare your body for deep, restful sleep. Whether you’re feeling anxious, mentally overstimulated, or simply need a moment to reconnect before bed, this practice is a soothing way to end your day with intention. Affirmations: /I release the worries of the day and welcome peaceful rest /My body is relaxed, my mind is calm, and I am ready to sleep /With each breath, I sink deeper into restful sleep PROPS: [No props used. Use props as you see fit for your practice.] Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Join me for this gentle Self Love Flow — a heart-opening yoga practice designed to help you reconnect with yourself, move with intention, and cultivate inner peace. We'll stretch, breathe, and let go of self-judgment, inviting in kindness and compassion. No experience needed — just show up as you are. Take this time to honor your body and nurture your soul. Affirmations: _I am worthy of love, exactly as I am. _I honor my body and trust its wisdom. _I choose to speak to myself with kindness and compassion. PROPS: [Bolster or pillow for savasana. Use other props as you see fit for your practice.] Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Feeling overwhelmed or stuck in your head? This calming yoga practice is designed to help ease anxiety and quiet the mind through grounding movement and intentional breath. No matter where you're starting from, this gentle flow invites you to slow down, reconnect, and find a sense of peace within. Roll out your mat and give yourself permission to let go. Affirmations: /I release what I cannot control and trust the process of life. /My mind is calm, and my body is grounded in the present moment. /I am safe, I am supported, and I am at peace. PROPS: [No props used. Use props as you see fit for your practice.] Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Ease into a restful night with this gentle yoga flow designed to calm your mind, relax your body, and support deep sleep. In just a few minutes, you’ll release tension from the day, slow your breath, and shift into a peaceful, grounded state. This practice is beginner-friendly, slow-paced, and focused on helping you let go of stress and anxiety. No experience needed—just bring your breath, your mat (or even your bed), and a willingness to slow down. [A bolster and 1 block were used. Other props are welcome as you need.] Affirmations: _I release the stress of today and welcome peace into my body _My breath is slow, my mind is calm, and my body is ready to rest _I am safe, supported, and deeply relaxed _Each breath brings me closer to deep, healing sleep _Let me know in the comments how you feel after this flow! :) _Peace and bliss! Find your zen within! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Unroll your mat, take a deep breath, and let’s get energized! Wake up your body and mind with this energizing yoga flow designed to boost circulation, release tension, and leave you feeling strong, focused, and ready to take on the day. Whether you're easing into your morning or need a midday pick-me-up, this all-levels practice will help you reconnect with your breath, move your body with intention, and cultivate lasting energy—no caffeine needed! Affirmations: _I am energized, focused, and ready to take on the day. _With every breath, I awaken strength and clarity within me. _I move with purpose, power, and presence. PROPS: [No props used. Use props as you see fit for your practice.] Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Sink into stillness and reconnect with your body through this grounding yoga flow for the hips. With each breath, gently open and release stored tension, inviting more ease and freedom into your movement. Rooted in calm intention, this practice nurtures both stability and softness. Let the earth support you as you surrender and restore. Affirmations: /I release tension and invite ease into my hips. /My hips are strong, supported, and free. /I allow stuck energy to flow with grace and softness. /With every breath, I create space and stability within me. /I trust my body to open in its own time and way. PROPS: [No props used. Use props as you see fit for your practice.] Let me know in the comments how your hips feel! :) Thank you for flowing with me! See you next time! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.

This yin sequence focuses on deeply releasing tension and embracing tranquility. Practicing tranquility on the mat calms the nervous system, deepens breath awareness, and allows for more mindful movement. Take this practice with you off the mat, to help reduce stress, improve emotional regulation, and foster inner peace in daily challenges. Tranquility both in practice and life cultivates a centered, present, and harmonious way of being. [A bolster was used. Other props are welcome as you need.] Affirmations: I release tensions in my body and mind. I let go of anything that causes tensions or stress in my life. I embrace things and people that bring me peace within. I inhale peace and exhale tension. Let me know in the comments how you feel after this flow! :) Peace and bliss! Find your zen within! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

**Note: I apologize for the sound quality. I use my mini heater as background noise and had it in the worst spot. I also did not want re-record this. I hope you still enjoy or try another video. I'll fix it later...eventually.** This flow is about building stability, of the body and mind. Practicing stability on the mat builds physical strength, balance, and body awareness, which helps prevent injury and supports progress in yoga. Off the mat, it cultivates emotional resilience, mental clarity, and steady habits for a more grounded life. Together, they create a strong foundation for both personal growth and a sustainable yoga practice. Affirmations: I allow myself to be present fully. I ground down into this moment without any judgment of myself or others. I am grounded, steady and secure. My foundation is solid; my mind is calm. I move through life with strength and grace. No storm can shake my grounded soul. PROPS: [No props used. Use props as you see fit for your practice.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.