Show yourself some love in this self-love + security yoga flow. We will journal, flow and find our zen within. A great way to show yourself some love is through developing compassion. May you enjoy this flow and create space for more love in your life. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend Order a journal: www.zenbendyoga.com PROPS: [Your journal or paper and a pen. One block. Use other props as you see fit for your practice.] If this practice supports you, don’t forget to like, comment, and subscribe so you’ll be notified of new mindful yoga flows. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Tik Tok: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

This gentle grounding yoga flow is designed for moms — whether you’re prenatal or postnatal — to help you reconnect with your body, steady your mind, and find a moment of calm amidst the transitions of motherhood. Through mindful breath, grounding postures, and slow, intentional movement, you’ll feel supported, nourished, and centered. Roll out your mat, grab your bolster + set of blocks, breathe deeply, and flow into the possibilities waiting for you. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [A bolster and a set of blocks were used during this practice.] If this practice supports you, don’t forget to like, comment, and subscribe so you’ll be notified of new mindful yoga flows. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Take a mindful pause with this chair yoga sequence for calm and clarity — a gentle, accessible sequence you can do right from your chair. Through grounding breathwork, simple stretches, and mindful movements, this practice helps release tension, quiet the mind, and bring you back to center. Perfect for the workplace, at home, or anytime you need a peaceful reset. All you need is a chair — no mat required. Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Step onto your mat with an open heart and mind in this flow. A grounding yet uplifting sequence designed to help you release resistance and welcome change with ease. Through mindful movement, breath, and intentional flow, you’ll create space for new beginnings and trust in the path unfolding. Never be afraid to start again an as many time as you need. Roll out your mat, breathe deeply, and flow into the possibilities waiting for you. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props used. Use props as you see fit for your practice.] If this practice supports you, don’t forget to like, comment, and subscribe so you’ll be notified of new mindful yoga flows. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Celebrate your inner light with this Radiant Yoga Flow — a joyful, expansive practice designed to awaken your energy, uplift your mood, and help you move with freedom. Together we’ll flow through gentle yet energizing stretches and the Breath of Joy to expand your body, mind, and spirit. I invite you to: _Practice Breath of Joy to awaken energy and vitality _Stretch and open the body for spaciousness and ease _Expand through heart-opening postures to embody joy _Close with grounding presence to carry radiant energy forward Benefits of this practice: _Boosts circulation and energy _Elevates mood and reduces stress _Encourages expansion and openness in body and mind _Cultivates joy, clarity, and inner radiance Unroll your mat, breathe deeply, and let’s celebrate joy and expansion together! 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props used. Use props as you see fit for your practice.] If this practice supports you, don’t forget to like, comment, and subscribe so you’ll be notified of new mindful yoga flows. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Take a pause, breathe deeply, and come home to yourself with this Gentle Yoga Reset. This beginner-friendly practice is designed to release tension, calm the mind, and reconnect you with your body. Perfect for evenings, weekends, or anytime you need a nourishing reset. Suitable for all levels — come as you are. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props used. Use props as you see fit for your practice.] If this practice supports you, don’t forget to like, comment, and subscribe so you’ll be notified of new mindful yoga flows. Let this be your reset. Your moment. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Every ending is a doorway — and every beginning deserves presence, breath, and intention. This grounding yoga flow is designed to help you connect to the earth beneath you, release what no longer serves, and step into your next chapter with courage and clarity. This practice also marks something deeply personal: the opening of our new yoga studio; a dream turned reality, built to hold space for growth, healing, and community. Whether you’re here to move, to reflect, or to simply begin again… you’re in the right place. In this video: _Gentle, mindful movement _Root chakra-focused poses _A short meditation Suitable for all levels — come as you are. 📍If you’re local, come visit us at our new space! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props used. Use props as you see fit for your practice.] Let’s move, breathe, and grow — together. DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️

Slow down, breathe deeply, and ease into a peaceful night with this gentle bedtime yoga flow. Perfect for all levels, this calming practice helps you release tension from the day, quiet your mind, and prepare your body for deep, restful sleep. Whether you’re feeling anxious, mentally overstimulated, or simply need a moment to reconnect before bed, this practice is a soothing way to end your day with intention. Affirmations: /I release the worries of the day and welcome peaceful rest /My body is relaxed, my mind is calm, and I am ready to sleep /With each breath, I sink deeper into restful sleep PROPS: [No props used. Use props as you see fit for your practice.] Thank you for flowing with me! See you next time! DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️